Consistency: The Key to Success

Well, consistency is more than related to success, surely the key to it. Let’s take an example of someone trying to achieve the splits. You look up some exercises, or let’s say you take a class on how to achieve the splits. Now, you have the right exercises you need to do….every…day…. to achieve the…

Emotional Eating

What is emotional eating? Emotional eating is when you eat for reasons other than hunger. Those reasons may include: Depression Stress Sadness Boredom Loneliness Hurt Mourning Using food as a reward Using food to soothe yourself and distract yourself from what’s really bothering you The commonality among those is the lack of hunger. We call…

Healthy Holiday Eating

Food is everywhere during the holiday season, almost haunting us and making it tough to stick to our healthy eating and exercise habits. With mindfulness, however, you can make it through the holidays without losing track of your healthy lifestyle!   TIPS   1. Focus on weight maintenance vs. weight loss during the holidays! Maintenance…

Back on Track

“It’s like climbing a staircase… I’m in the middle of the staircase… I look behind me and I see the steps… That’s where I was… I look forward ….and I see more stairs to climb…” Always be proud of what you have achieved! There’s always more to improve on and grow but don’t forget to…

Macronutrients: What are they? Examples and Sources

Macronutrients: Simply put they are carbohydrates, fats, and proteins! The delicious plate below is an example!   Carbohydrates (4 Calories/gram):   Above is my healthy version of an apple crumble! Follow my instagram for the recipe and other delicious healthy recipes as well! Carbohydrates are compounds found in foods and consist of starches, sugars and…

Movember!

No-Shave-November and MOVE-MBER! November is here and it’s typically known for most men as No–Shave November or Movember, symbolizing growing awareness by growing facial hair to embrace it, which many prostate cancer patients lose. Next, donating the money men typically spend on shaving and grooming to support those fighting the battle. Several men are joining the “no-shave-movement”…